(Peri)Menopause Workshop
Wise Whale Workshop with Dr. Jen Parsons, ND Perimenopause & Menopause—without the mystery or misery
Workshop Description
If perimenopause or menopause has you feeling like your body updated overnight without asking permission, this workshop is for you. Join Dr. Jen Parsons, ND at Studio Mooi, Toronto for an upbeat, practical session that helps you reduce symptoms, feel more in control, and confidently plan your next stage of life—with real tools you can actually use. WHAT YOU'LL GET - Clear, science-informed education on what’s happening in perimenopause/menopause Strategies to help ease common symptoms (think: energy, sleep, mood, brain fog, hot flashes, and more) - A refreshingly empowering approach to making this chapter feel like a new beginning, not a slowdown Friendly workshop format (2.5 hours total) 45 minutes: engaging, easy-to-follow lecture (no boring slides, no shame, no jargon overload) 15 minutes: Q&A—bring your questions, curiosity, and “is this normal?” moments 90 minutes: hands-on creation time - Build a vision board journal for your next chapter - Start a personal journal using Dr. Jen’s trademarked ORCA Method—a structured, supportive way to “sail” into what’s next with clarity and confidence LEAVE WITH A clearer understanding of your body, a plan you can build on, and something tangible you made yourself—because empowerment is great, but empowerment with a vision boarded journal is even better. All of our workshops include tea, coffee and something sweet. If you have any dietary restrictions, please let us know. BOOKING INFORMATION Your reservation is only complete once full payment is received. When booking for four or more people into one workshop, please contact us directly via email at hello@studiomooi.ca to receive a 10% discount.
Cancellation Policy
Classes are non-refundable. Cancellations are not permitted. Up to 7 days before the workshop, registrations may be: - Held as a credit on file, or - Transferred to another workshop of equal or greater value - Both of these processes are subject to a $15 administrative fee. To request a credit or transfer, please email hello@studiomooi.ca with the workshop you wish to move to. Our team will follow up to assist. Within 7 days of the workshop, credits and transfers are no longer available. Within this 7-day period, you may send someone in your place. Replacement participant details (first and last name, email, and phone number) must be provided at least 48 hours before the workshop begins. We are unable to transfer a credit after the class date has passed. Please check our Terms and Conditions for more details.
Contact Details
Studio Mooi, 926 Kingston Road, Toronto, ON, Canada
+1-647-361-0513
hello@studiomooi.ca